The beautiful seductive intrinsically powerful art of saying no.

Having a hard time saying no? Let’s work through this together and figure out why we feel that way and how to change!

How to get on a Spotify playlist (according to Spotify)

Sure, you see that your buddy has thousands of spins, and somehow they got on a playlist, and you’re wondering how the hell they do it!? Deserving or not, there are ways to get on the playlist, and it comes down to the same thing that always does, a little extra preparation and a lot of luck.