This is why therapy is so critical for our survival. I'm not trying to be poetic when I say critical. What's the point of life if you're not even living? You’re taught how to walk, you're taught how to speak, you're taught how to write and read. When it comes to working through the things that prevent you from happiness, you're left to your own devices.
Having a hard time saying no? Let's work through this together and figure out why we feel that way and how to change!
Close your eyes and think of the average night of your favorite artist? They're probably having the time of their (and your) life. They also seem to have a superpower of being immune to the consequential effects of extreme and constant hedonism... I want to point out that this is all in your head!
Take a long at your catalog right quick. Do you have anything in there that you are super proud of? Do you have a song that you love the production on as well as the writing? Maybe not! Maybe the reason you feel anxious and unsure of what you're doing in life is because you haven't actually done that much of what you love to do.
Not drinking enough water is like asking for a plant to bear fruit without giving it any water. It's kind of silly!
I have a vivid memory of singing when I was nine and having the person next to me ask me to stop singing because it was hurting his ears. It hurt my feelings as much as it hurt his ears. Young Crazy Legs would sing the way I sing now, with reckless abandon to anyone in earshot. I had no understanding of range or pitch.