That's the trick! Try it out the next time you have a hard time keeping a new strumming pattern while singing! I have used this trick many, many times, and it has helped me to get that "Patting your head, rubbing your belly" feeling to go away.
Take a long at your catalog right quick. Do you have anything in there that you are super proud of? Do you have a song that you love the production on as well as the writing? Maybe not! Maybe the reason you feel anxious and unsure of what you're doing in life is because you haven't actually done that much of what you love to do.
If you're Taylor Swift, you can announce on just Instagram that you have a song dropping, and that will do you just fine. Let's take a look at how many followers she has... Yep I'm off by 137 million.
There are PLENTY of places you can pitch your press. Think outside your circles into international waters, baby! If you don't know what your local press looks like, it's time to figure that out. It's as easy as searching Google or Instagram. They're not trying to hide from you, you just have to look through all the garbage out there.