ten thousand hour rule

The Best (and your favorite) Advice You’ve Ever Been Given – Sleep More

The two most important things I schedule – the stuff I’m never supposed to move? ME TIME and SLEEP TIME.

The 15-Minute Rule

Here’s the thing, I have way too much going on to sit a practice all day. I know, that’s lame. I wish it was not that way. But I have a severe case of ADHD that has never been diagnosed and enough ambition to make ole Teddy Rosevelt say, “Maybe slow down a little, bud.”